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Kelly Allston
Yoga Program Manager
200 hr RYT
FLOW 9:15 Mondays
 

The way of experience begins with the breath, such as the breath you are breathing now. -The Radiance

Sutras

I was first drawn to yoga as a gentle way to ease in activity after the birth of my second child in 2009. I quickly became interested in pushing myself deeper in my practice and began to notice the changes in my body but, also in my mind. Yoga was truly connecting my mind, body, and spirit. Being a stay at

home mom with two children under two I craved the quiet I felt in my spirit after a class. I fell into a very dedicated home practice. Yoga was something I couldn’t keep to myself I needed to share it and also help people build this amazing connection in their lives as well. I have been honored to teach my students in many styles of yoga including Vinyasa, Power, Fast paced Flow and Restorative. I am a 200 hour Registered Yoga Teacher and am also a Reiki Level two Practitioner. Being in the Health and Wellness field I am constantly learning and growing, always interested in adding new practices and modalities to the classes and workshops that I offer. I am a Native to North Reading Ma. where I currently live with my husband and three children. I am a natural creative and I love fairies and magic. If you see me in the Center say hi, I love meeting new people!!