Crystal is a Certified Yogaspirit ® Instructor and Polarity Therapist. She began her yoga practice in 2012 Her gentle, slow flow teaching style promotes self awareness as she guides you through a series of asana poses meant to awaken your inner strength and wisdom. Meeting you where you are at with compassion, holding space for you and empowering you to free your mind, body and spirit. Giving you the clarity needed to live a heart centered life on and off the mat.