Beginner FLOW 9:15 Wednesdays
Katie is a restorative yoga instructor. She received her 200-hour certification through her training from Holy Yoga in Arizona. Katie’s classes are kindly guided using directives that promote safe movements, and she encourages her students that they are their best teacher. By day, Katie is a full-time marketing professional working for a local education software company. After busy days at the office, she seeks out stress relief and physical well-being through a shared yoga practice. Katie embraces yoga to stay rooted spiritually and maintain heart, body and mind alignment. She believes there is great power in discipline and that creating healthy life habits is the key to success. She loves to travel, make fresh juice and spend quality time with family and friends.