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Nicole started practicing yoga with Kelly Allston 5 years ago while searching for ways to alleviate stress.  It wasn't long after her first class that she found her calling and wanted to bring her new found love for yoga to others.  She completed her 200 hour yoga teacher training 3 years ago and has been teaching ever since.  She is Reiki II certified, has experience in Thai massage, and often incorporates energy work in her classes.  Nicole also works as a full time project manager, running clinical trials for biotech companies.  She has two children who say that "mommy is a lot calmer" after discovering yoga.  On the mat, she enjoys teaching everything from strong flows with weights to restorative classes with bolsters and blankets.  If she's not on her mat, you will probably find her in a kayak, with a fishing rod in her hand, rescuing animals and bringing them home or on a motorcycle.

Nicole Sylvia

200 RYT

Strong FLOW 9:15 Tuesdays

FLOW 9:15 Fridays